We don’t believe in diets!
However, by using the Scientifically Proven Fitness and Nutrition System offered at Your Body Works, the same program used by NBC’s Biggest Loser contestants, you’ll quickly learn how to lose that unwanted body fat, reduce cholesterol, and control blood sugar and A1c levels.
Our web-based program and your trainer will make tracking your activity level, calories, carbohydrates, proteins and fats easier than ever. You’ll wonder why you didn’t know about this sooner.
Deciding to lose weight is hard enough all on its own, but to suddenly be faced with a pantry that contains all those dangerous snack foods and a refrigerator that is absent of anything that resembles “real food.” What does one do? They usually fail, that’s what they do! At Your Body Works we help you manage your nutrition with proven scientific methods of controlling both the calories you take in and the calories you burn. And when in doubt we also can provide day to day menu plans that not only fit your tastes and preferences but also your way of life.
Pantry Planning is another great way that Your Body Works can help you take the guess work out of eating right. By inviting our personal chefs or nutritional consultants in to your home, they will help you clear your cupboards, refrigerator and freezer of all those temping and sabotaging foods you no longer need in your daily food intake. They will take you shopping and show you how to shop differently and then educate you on how to store and prepare the new foods you are implementing into your new lifestyle.
