We created Your Body Works with the vision and passion of helping people in our community live healthier, happier lives. Regardless of your current physical condition, we believe everyone can benefit from our process, equipment, services and years of experience in the field of Health and Fitness.
Our members span an extremely diverse range of fitness levels; from obese, to competitive triathletes, and everything in between. Regardless of an individual’s fitness level, we believe health and fitness is driven by the marriage of an active lifestyle and healthy, nutritious eating. But we don’t believe you need to spend hours in a gym or eat restrictive, bland diets to be healthy. In fact, we don’t believe in diets as the results never last. Instead, we teach our members how to exercise safely and efficiently, and how to utilize the foods they love (within reason) to achieve their fitness goals.The Data is Compelling
Our local community must begin to focus on health because we currently hold a very shocking and dangerous distinction. Per 2009 data from the Center for Disease Control (CDC), Solano County has the highest per capita percentage of individuals with diabetes of any county in California. 8.6% of the people in Solano County have diabetes, meaning they are either Pre-diabetic or have Type I or Type II diabetes. This statistic is primarily driven by the fact that over 25% of our County’s residents are clinically obese (2007 CDC data).
So its easy to see why we were so passionate about designing, building and operating Your Body Works in the heart of Solano County. We believe we offer realistic solutions to health and fitness, and invite you to come in to see how we can help you achieve lasting results.
