Your Body Works is a 3,500 sq. ft. fitness facility designed to provide targeted yet diverse workout methodologies and therapies to improve the overall health of our members.
Our facility is comprised of the following areas:

  • Lobby and main entrance.
  • Main exercise area containing cardio equipment, weights, boxing area and specialized fitness equipment (see equipment list below).
  • Multi-purpose room for small group training and classroom education
    (CPR, AED and First Aid).
  • Two Massage Therapy rooms.
  • Consultation, Physical Measurement and Medical Review room.
  • Men’s and Women’s Locker Rooms with ADA approved showers.

Equipment

Your Body Works utilizes the most current fitness technology and proven training methodologies to provide a diverse array of targeted and effective workouts.
Our facility contains the following exercise equipment:

Cardio Equipment

  • Cybex 750T Treadmill (3)
  • Octane Pro3700 Standing Elliptical Cross Trainer (2)
  • Octane xR6000 Seated Elliptical Cross Trainer (2)
  • Cybex 750AT Arc Trainer
  • Schwinn IC-Elite Spinning Bike (1)

Strength Training

  • Wide range of Free Weights
  • STARTRAC MaxRack 2-Dimensional Smith Machine
  • Cybex FT-450 Functional Cable Trainer
  • Cybex VR3 Dip/Pullup Assist Trainer
  • Cybex Eagle Leg Press
  • Power Plate Exercise/Acceleration Trainer
  • TRX “Ropes & Straps” Core/Strength Training System
  • Miscellaneous Cross-training Equipment
  • Boxing
    • 150 lb. Heavy Bay
    • 75 lb. Multi-dimensional Heavy Bag
    • Adjustable Speed Bag
    • Jump Ropes