Fitness Training
to Meet Your Personal Goals
Your Body Works is a unique fitness environment integrating targeted exercise, nutritional counseling and continual on-site support. We don’t believe in gimmicks, diets or “over-the-top” exercise fads. The effectiveness of our facility’s design and equipment is based on scientific data and our knowledge of human physiology.
People join Your Body Works to achieve specific fitness goals important to them. The personal nature of these goals makes it critical that our equipment, staff and overall approach supports our members at all times. That’s what Your Body Works is all about, and we deliver results!
Nutritional Counseling
to Keep You on Track
We don’t believe in diets!
However, by using the Scientifically Proven Fitness and Nutrition System offered at Your Body Works, the same program used by NBC’s Biggest Loser contestants, you’ll quickly learn how to lose that unwanted body fat, reduce cholesterol, and control blood sugar and A1c levels.
Our web-based program and your trainer will make tracking your activity level, calories, carbohydrates, proteins and fats easier than ever. You’ll wonder why you didn’t know about this sooner.
Racing & Multi-Sport Training
Your Body Works Racing & Multi-Sport Training is for individuals who enjoy running, cycling or swimming. Whether you’re a beginner or an experienced athlete we have programs and members at all levels.
Our Multi-Sport Training includes free Saturday clinics, Master Swim, written training and nutrition plans, and special event coaching.
Additional Services to Provide a Healthy Lifestyle
In addition to fitness training and nutritional counseling, we offer a variety of other services to help you maintain a healthy lifestyle.
Click on any option below to learn more:
FITNESS TRAINING: 
NUTRITIONAL COUNSELING: 
RACING AND MULTI-SPORT TRAINING: 
ADDITIONAL SERVICES: 
